21 day fix… you’ll already be on your way to a healthy, exciting new year. have to follow along for 21 days straight. Commit to your goal for 21 days to form a new habit. Accountability and support while working within a timeframe that has a specific start and end date can amplify your focus and motivate you to push yourself to take your fitness/ life style to the next level. Build momentum heading into holiday season and the new year. Step ahead of the New Year’s resolution people! This 21-day workout plan is designed for all fitness levels. Use these three weeks as a jumping-off point. If you're already in your own workout groove, there are plenty of challenges here to boost your results. This challenge is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. These 14 workouts will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, no equipment is required.So what do you need to do? 1. Join the challenge - you will need access to the video library to do so. 2. Complete a video/activity a day - stick to the schedule or move things around 3. Mark steps complete when done 4. Finish the challenge and be in with a chance to WIN A PRIZE! (Note: to be entered into the draw you need to complete the challenge between 8th-31st of May). Come join me! You got this! You can also join this program via the mobile app.
You can also join this program via the mobile app.